The greats throughout history have professed the wonders of using daily affirmations to create new habits and behaviors. Is it hype or do they really work?
For many, affirmations do work. Positive affirmations help the brain change the habits of negative thinking that keep us stuck in old ways. Repeating carefully worded phrases or mantras over time can convince the brain to think in a differently. If affirmations haven't worked for you in the past, don't give up, we're here to help.
"If at first you don't succeed,"
Don't "try, try again"
Try something different!
9 Steps to Successful Affirmations
If you are already familiar with creating powerful affirmations, review the details for each step anyway. You will discover new tools to take your affirmation practice from OK to "WOW"!
- Proper Mindset
- Identify the Habit or Behavior to be Changed or Implemented
- Write Mantra Following Specific Guidelines
- Speak Mantra Out Loud
- Connect Images and Emotion
- Repeat Chosen Mantra
- Act As If
- Consider Potential Negatives of Success
- Monitor Results
I'm excited, take me to Step #1