Better than Weight Loss! It's Life Changing!
Why Wait! Hypnosis can make losing that weight easier than you ever thought possible! We're so confident that you'll love this program and the new you it creates, we're offering...Read more
Coping with Stress (Mini)
What is Stress Stress is intended to be the body's natural response to a threat. It flushes the body with cortisol, adrenaline and noradrenaline (among others) that quickly shift the...Read more
Lemon Excercise - Imaginging = Reality
It's not JUST MAKE BELIEVE! Test it for yourself! Key Concept - Your brain can't tell the difference between what's actually happening and what you imagine is happening. The legendary...Read more
More Hygge Anyone?
A Little Hygge Goes a Long Way! I came across The Little Book of Hygge by Meik Wiking the other day while randomly browsing for interesting titles at my local...Read more
Affirmations - Great When They Work!
The greats throughout history have professed the wonders of using daily affirmations to create new habits and behaviors. Is it hype or do they really work? For many, affirmations do...Read more
Affirmations - Great When They Work! (Step #1)
Step #1 for Effective Affirmations - Proper Mindset. Oh, aren't affirmations just positive thinking? NO, not if you want them to work! The word "affirmation" gets thrown around with more...Read more
Affirmations - Great When They Work! (Step #2)
Step #2 for Effective Affirmations - Identify the Habit or Behavior to be Changed or Implemented. You already know what you want to change or create that will take you...Read more
Affirmations - Great When They Work! (Step #4)
Step #4 for Effective Affirmations - Speak Mantra Out Loud. Seeing is Believing Writing is Memorable Hearing is Powerful Saying your mantra out loud is critical. You won't need to...Read more
Affirmations - Great When They Work! (Step #3)
Step #3 for Effective Affirmations - Write Following Specific Guidelines. How you say it matters, so use these guidelines to create your own mantra or follow the link for some...Read more
Affirmations - Great When They Work! (Step #5)
Step #5 for Effective Affirmations - Connect Images and Emotions. Connecting images and emotions to your mantra substantially increases it;s effectiveness. Anchoring these connections gives you intense and instant recall....Read more
Affirmations - Great When They Work! (Step #6)
Step #6 for Effective Affirmations - Repeat Chosen Mantra. Most say to repeat your mantra at least three times each day (aloud or silently) - upon waking, just before going...Read more